Powered by 
Translate
TranslateDaily Inner Practice
This page offers two practices. The Heart Practice is used during the 6:30 AM Global Prayer Moment — it prepares your heart through tapping and breathing before you Light a Prayer. The Watch Your Thoughts practice is a personal self-awareness exercise you can do anytime during the day. It is not part of the global prayer.
Begin with the Heart
The practice cards below guide you through a simple heart-centered moment of awareness. By tapping your heart center, slowing your breath, and focusing your intention, you help shift your attention from the mind into the heart. After completing the practice, press “Light a Prayer.” This symbolizes adding your intention to the global prayer circle. Each light represents someone, somewhere in the world, pausing to hold peace, healing, and compassion for all beings. Together, these small moments of awareness create a shared field of kindness and unity.
Daily Inner Practice
Transformation begins with small, consistent habits. These two practices take only minutes and can be done anywhere.
Place your left hand gently over your heart center.
Tap your heart center three times with your left hand to activate the heart chakra and bring your awareness into the space of the heart.
Begin a slow breathing rhythm:
Repeat this breathing cycle 3–4 times, allowing your mind to settle and your heart to open.
May all beings be blessed with peace, healing, compassion, and light.
“Om Shanti Shanti Shanti Om”
Ready
