The Next Step
The original teachings of Master Choa Kok Sui, preserved and presented with reverence.
"All of us have the innate ability to heal ourselves and others. Pranic Healing is a simple yet powerful technology that uses prana or life energy to heal the whole physical body." — Master Choa Kok Sui
A note on these teachings: The content presented here is drawn exclusively from the original works of Master Choa Kok Sui. Nothing has been modified, reinterpreted, or invented. Our purpose is to introduce these teachings with respect and to connect those who are called to learn more with certified Pranic Healing instructors and centers.
Master Choa Kok Sui

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Meditation on Twin Hearts
The Meditation on Twin Hearts activates the heart chakra and the crown chakra, flooding the earth with divine love and light. Begin with the preparatory exercises, then follow the guided meditation.
Before & After Twin Hearts Meditation Exercise
Preparatory & Closing Practice
Twin Hearts Meditation — Abridged Version
Guided by Master Stephen Co
It is recommended to do the physical exercises before and after the meditation to properly prepare the energy body and release excess energy afterward.
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Master Choa Kok Sui (1952–2007) was a Filipino-Chinese spiritual teacher, author, and energy master who is widely regarded as the modern founder of Pranic Healing and Arhatic Yoga. Through decades of research, experimentation, and spiritual practice, he developed a comprehensive system of energy healing that has helped millions of people around the world.
His teachings synthesized ancient esoteric wisdom from various traditions — including Yoga, Chinese Chi Kung, Kabbalah, and Christian mysticism — into a practical, modern system accessible to people of all backgrounds. He authored over 20 books translated into dozens of languages, and his teachings are now practiced in over 120 countries.
Core Teachings
Prana is the vital energy that sustains all living things. It flows through and around the body in an energy field called the aura. Master Choa Kok Sui taught that physical ailments are often preceded by disruptions in this energy body.
According to the teachings of Master Choa Kok Sui, the human body has an invisible energy counterpart — the bioplasmic body — which interpenetrates and extends beyond the physical body. This energy body has energy centers called chakras.
Chakras are spinning vortices of energy that control and energize the vital organs of the physical body. When chakras are congested or depleted, the corresponding physical organs may become diseased. Pranic Healing works by cleansing and energizing these centers.
One of Master Choa Kok Sui's most profound contributions is the Meditation on Twin Hearts — a technique for achieving illumination and for world service. It works by activating the heart chakra and the crown chakra to flood the earth with divine love and light.
Certified Pranic Healing centers and instructors are available worldwide. Connect with a center near you to learn directly from trained practitioners.
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